THE WHOLENESS LIFESTYLE™ · RECOGNITION AND PRACTICE
TWL Health & Wholeness Tracker
The only health tracker built around Spirit, Soul and Body. Daily and weekly. For every year. Two formats included: HTML and Excel.
US$6.00 · ₦5,000
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Your health is more than a collection of physical numbers.
Steps, sleep, meals, and movement matter. But they do not tell the whole story of how you are doing.
Your spiritual life, thoughts, emotions, energy, habits, and physical condition can affect one another.
The TWL Health & Wholeness Tracker helps you observe these connections through the lens of spirit, soul, and body so you can recognise patterns and respond with greater intention.
Product details
Get the Health & Wholeness Tracker
Track the numbers, notice the patterns, and keep the whole person in view.
BEYOND THE NUMBERS
A healthy-looking day can still carry signs that something needs attention.
You may have reached your step goal, completed a workout, or made the meal you planned.
But perhaps your thoughts were difficult to settle. Your mood shifted throughout the day. Your energy dropped without a clear reason. Prayer felt hurried, or you moved through every task without becoming fully present.
Physical information is useful, but it may not explain what is happening across the whole person.
The TWL Health & Wholeness Tracker creates one place to observe physical information alongside your spiritual, mental, and emotional experience.
Core line
The purpose is not to reduce your life to a score. It is to notice connections that may otherwise remain hidden.
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DAILY OBSERVATION, LONGER-TERM PATTERNS
Check in consistently enough to see what one difficult day cannot explain.
Whole-person check-in
Record daily observations across spirit, soul, and body.
Include an anchor from The Word and time for prayer alongside your mental, emotional, and physical check-in.
Physical health and habits
Track relevant information such as:
body measurements;
fitness and activity;
nutrition;
health habits;
mood;
energy;
selected health metrics;
daily goals.
You choose the information that is useful and appropriate for you to record.
Summary information
Review patterns such as:
consistency streak;
average spiritual check-in score;
average energy;
average mood;
completion rate.
These summaries help you look beyond one day and notice what may be changing over time.
Reusable year selection
Select the relevant year and continue using the Tracker beyond a single season.
Connecting line
One entry records a day. Repeated entries can reveal a pattern.
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A WHOLE-PERSON VIEW OF HEALTH
For people who want to track health without treating the body as an isolated part of life.
The TWL Health & Wholeness Tracker may be a good fit if:
you want a faith-rooted approach to health tracking;
you want to observe spirit, soul, and body together;
physical-only trackers feel incomplete;
you want to see how mood, energy, habits, prayer, and physical activity may interact;
you prefer structured entries and summaries;
you want a tracker that can be used across different years.
The Tracker supports personal observation and general wellness. It does not diagnose, monitor, or treat a medical or mental-health condition.
Do not use a score or pattern in the Tracker as a substitute for appropriate professional assessment, testing, or care.
If you record personal health information, keep your files and devices secure.
What you receive
Your purchase includes:
an interactive HTML version that opens in a compatible web browser;
an Excel version with conditional colour formatting and a monthly summary;
daily and weekly tracking;
whole-person check-ins;
summary statistics;
reusable year selection;
access to The Unlocked.
Delivery
After your payment is confirmed, both digital formats will be available to download.
You will also receive an order-confirmation email explaining how to access them.
Price
US$6.00 · ₦5,000
Get the Health & Wholeness Tracker
Pay attention to what your days are showing you and respond to your health as a whole person.
Continue with TWL Health & Wholeness Tracker
Digital resource · US$6.00 · ₦5,000